If you’re looking for a comforting bowl of soup that’s both creamy and low in carbs, you’ve come to the right place! This Low Carb Creamy Mushroom Soup is one of my all-time favorites. It’s rich, flavorful, and perfect for those cozy nights when you want something warm and satisfying. Plus, it’s incredibly easy to whip up on busy weeknights or serve at family gatherings. Trust me, everyone will be asking for seconds!
The beauty of this soup lies in its simplicity and wholesome ingredients. Whether you’re making it on the stovetop, in an Instant Pot, or letting it simmer away in a slow cooker, it’s a dish that brings everyone together—just like any good soup should!
Why You’ll Love This Recipe
- Quick to prepare: With just 10 minutes of prep time, you can have this delicious soup ready in no time.
- Rich flavor: The combination of sautéed onions, garlic, and fresh herbs makes every spoonful a delight.
- Family-friendly: This soup is so tasty that even picky eaters will love it!
- Versatile: Enjoy it as a main course or a hearty side dish; it fits perfectly into any meal.
- Make-ahead convenience: You can easily prepare this soup ahead of time and reheat it whenever you’re ready to enjoy.
Ingredients You’ll Need
These are simple, wholesome ingredients that come together beautifully to create the perfect Low Carb Creamy Mushroom Soup. Let’s gather what we need:
For the Soup Base
- 2 tbsp butter
- 1 onion
- 5 cloves garlic
- 18 ounces mushrooms
- 1 tsp rosemary
- 1 tsp thyme
- 8 cups chicken broth
For Creaminess
- 2/3 cup heavy cream or unsweetened coconut cream
- 1 tbsp arrowroot
Seasoning
- 1/4 tsp parsley
- 1/4 tsp salt
- 1/4 tsp pepper
Variations
One of the best things about this recipe is its flexibility! Feel free to get creative with these variations:
- Add some greens: Toss in a handful of spinach or kale for added nutrients and color.
- Make it vegan: Swap the butter for olive oil and use vegetable broth instead of chicken broth along with coconut cream for richness.
- Try different mushrooms: Experiment with shiitake, portobello, or even wild mushrooms for unique flavors.
- Spice it up: Add a pinch of red pepper flakes or your favorite hot sauce if you like a little heat.
How to Make LOW CARB CREAMY MUSHROOM SOUP
Step 1: Sauté the Aromatics
Start by adding butter to a large pot over medium heat. Once melted, toss in your diced onion and minced garlic. Sauté until soft; this step is crucial as it releases those sweet flavors that form the base of your soup.
Step 2: Cook the Mushrooms
Next, add in your chopped mushrooms along with rosemary and thyme. Cook until the mushrooms are soft. This not only enhances their flavor but also allows them to release moisture, which makes your soup naturally creamy.
Step 3: Add Broth and Simmer
Now pour in the chicken broth along with salt and pepper. Bring everything to a boil before lowering the heat. Let it simmer for about 10-15 minutes; this allows all those wonderful flavors to meld together beautifully.
Step 4: Incorporate Creaminess
In a small bowl, whisk together arrowroot with your chosen heavy cream until smooth. Slowly stir this mixture into your simmering soup. Cooking until thickened gives you that luscious texture we all crave.
Step 5: Final Touches
Finally, sprinkle in some parsley and taste! Adjust salt and pepper as needed before serving. This last step adds freshness and elevates the overall flavor profile.
And there you have it—a warm bowl of Low Carb Creamy Mushroom Soup ready to be enjoyed! Perfect for any occasion or just because it’s Tuesday night!
Pro Tips for Making LOW CARB CREAMY MUSHROOM SOUP
Making this soup is a breeze, but a few tips can take it from good to fantastic!
Choose Fresh Mushrooms: Fresh mushrooms have a more robust flavor and texture compared to canned ones. Opt for a mix of button, cremini, or shiitake for a deeper taste profile.
Don’t Rush the Sauté: Allowing your onions and garlic to sauté until they are golden and fragrant will enhance the overall flavor of the soup. This step builds a delicious base that elevates the entire dish.
Adjust Consistency with Cream: If you prefer a thicker soup, add more cream or adjust the arrowroot mixture. This flexibility allows you to customize the soup to your liking.
Season Gradually: Taste your soup before serving and adjust seasoning as needed. Adding salt and pepper gradually helps you achieve the perfect balance without overpowering the natural flavors of the ingredients.
Store Leftovers Properly: If you have leftovers, store them in an airtight container in the fridge. The flavors deepen overnight, making the soup even tastier for tomorrow’s lunch!
How to Serve LOW CARB CREAMY MUSHROOM SOUP
Serving this Low Carb Creamy Mushroom Soup can enhance its appeal, whether it’s for a cozy dinner at home or entertaining guests. Here are some delightful suggestions:
Garnishes
- Fresh Chopped Chives: A sprinkle of chopped chives adds a mild onion flavor and beautiful color that brightens up your bowl.
- Drizzle of Olive Oil: A light drizzle of high-quality olive oil adds richness and an inviting sheen to your soup.
- Toasted Nuts: A handful of toasted pine nuts or walnuts on top provides a satisfying crunch that contrasts nicely with the creamy texture.
Side Dishes
- Garden Salad: A fresh garden salad with mixed greens, cucumber, and cherry tomatoes dressed in a light vinaigrette offers a refreshing contrast to the creamy soup.
- Cauliflower Rice: Lightly seasoned cauliflower rice serves as a low-carb alternative to traditional bread, soaking up any leftover broth beautifully.
- Roasted Vegetables: Roasted seasonal vegetables like zucchini, bell peppers, and carrots bring out their natural sweetness and serve as an excellent side that complements the earthiness of the mushrooms.
- Garlic Breadsticks: These gluten-free breadsticks made from almond flour can be enjoyed alongside your soup for those who crave something hearty yet low-carb.
Enjoy crafting this lovely Low Carb Creamy Mushroom Soup! It’s perfect for warming up on chilly evenings or impressing friends at dinner parties. Happy cooking!
Make Ahead and Storage
This Low Carb Creamy Mushroom Soup is perfect for meal prep! You can easily make a big batch ahead of time and enjoy it throughout the week. Here’s how to store and reheat your delicious soup:
Storing Leftovers
- Store any leftover soup in an airtight container.
- Keep it in the refrigerator for up to 4 days.
- Allow the soup to cool completely before sealing it.
Freezing
- To freeze, let the soup cool completely.
- Transfer it into freezer-safe containers or bags, leaving some space for expansion.
- It can be frozen for up to 3 months. Label with the date for easy tracking!
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat on the stovetop over medium heat, stirring occasionally until heated through.
- If the soup thickens while reheating, add a little chicken broth or water to achieve your desired consistency.
FAQs
Here are some common questions you might have about making this scrumptious Low Carb Creamy Mushroom Soup.
Can I make this Low Carb Creamy Mushroom Soup vegan?
Yes! Simply substitute the butter with olive oil and use vegetable broth instead of chicken broth. For creaminess, you can use unsweetened coconut cream or cashew cream.
How long does this Low Carb Creamy Mushroom Soup last in the fridge?
Your leftovers will usually stay fresh for up to 4 days when stored in an airtight container in the fridge.
Can I use other types of mushrooms in this Low Carb Creamy Mushroom Soup?
Absolutely! Feel free to get creative with different mushroom varieties such as shiitake, portobello, or even a mix for added flavor.
Is this Low Carb Creamy Mushroom Soup suitable for meal prep?
Yes! This soup is fantastic for meal prep and can be made ahead of time, stored, and even frozen for future meals.
Final Thoughts
I hope you find joy in making this comforting Low Carb Creamy Mushroom Soup! It’s not only simple and quick to prepare but also packed with flavor that warms your heart. I encourage you to give it a try and savor each delicious spoonful. Happy cooking!
Low Carb Creamy Mushroom Soup
Looking for a cozy, low-carb dish that warms you from the inside out? This Low Carb Creamy Mushroom Soup is your go-to recipe! With its rich and savory flavors, this delightful soup is perfect for busy weeknights or family gatherings. Made with fresh mushrooms, aromatic herbs, and a creamy base, every spoonful promises comfort and satisfaction. Plus, it’s quick to prepare and can be made ahead of time for effortless meal planning. Enjoy it as a hearty main course or a side dish; this versatile recipe will quickly become a favorite in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves about 6
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
- 2 tbsp butter
- 1 onion
- 5 cloves garlic
- 18 ounces mushrooms
- 8 cups chicken broth
- 2/3 cup heavy cream or unsweetened coconut cream
- 1 tbsp arrowroot
Instructions
- Sauté diced onion and minced garlic in butter over medium heat until soft.
- Add chopped mushrooms, rosemary, and thyme; cook until mushrooms are soft.
- Pour in chicken broth, season with salt and pepper; bring to a boil then simmer for 10-15 minutes.
- In a bowl, whisk arrowroot with heavy cream; slowly stir into the soup until thickened.
- Adjust seasoning if needed, serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 225
- Sugar: 2g
- Sodium: 890mg
- Fat: 20g
- Saturated Fat: 11g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 55mg
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